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CERVICAL SPONDYLOSIS AYURVEDIC TREATMENT

CERVICAL SPONDYLOSIS AYURVEDIC TREATMENT

IS AYURVEDIC TREATMENT EFFECTIVE FOR CERVICAL SPONDYLOSIS? GET THE RIGHT ANSWERS HERE.

Cervical Spondylosis Ayurvedic Treatment – We have been taught about maintaining a good posture repeatedly during our childhood. Leaning over to watch the television or bending down to study, contributed to our current bad habits because we didn’t tend to listen. We did not understand the meaning of it until something/someone made us understand it.

It may be some injury, some life coach or a strict person, or it could be a disease. One of the common diseases related to back problems, spondylitis, is what we will talk about today. But before we start, have you seen old people tie a plaster around their neck?

Those are either worn because of the fragile condition of the patient or because of cervical spondylosis, a disease often confused with spondylitis. 

With great advancements in chemical and natural medication, there are many ways to treat and bear with the disease. Cervical Spondylosis ayurvedic treatment is one of the best reliefs that Ayurveda could provide to us. Let us know about everything in detail.

WHAT IS SPONDYLITIS?

Spondylitis, medically termed as Ankylosing Spondylitis, is caused due to inflammation in the vertebrae of the spinal cord. It is a chronic inflammatory disease, similar to arthritis. The inflammation in the vertebrates of our backbone becomes non-functional, making the spine rigid. It hinders the flexible movement of the spine, causing pain and other symptoms when done otherwise.

WHAT IS THE DIFFERENCE BETWEEN SPONDYLOSIS AND SPONDYLITIS?

  • Spondylosis – It is caused due to the wear and tear of cartilages and muscles between the vertebrates. It is degenerative.
  • Spondylitis – However, this is caused due to inflammation in the spinal vertebrates.

WHICH ONE IS DANGEROUS – SPONDYLITIS OR SPONDYLOSIS? 

Spondylosis is caused due to wear and tear of tissues around the vertebrates leading to intervertebral disc degeneration. This disease is often subject to the ageing process of humans. The tissues wear and tear with time, leading to the diagnosis of spondylosis which may also lead to the occurrence of osteoarthritis.

However, spondylitis is not bound by the ageing factor. The disease is caused due to inflammation, that is, due to our immune system. Here, the immune system does not have foreign invaders to fight off, so they start acting like regular tissues being infected, which unusually gets pretty serious.

READ ABOUT CERVICAL LYMPH NODES >>

HOW IS SPONDYLOSIS CAUSED?

Spondylosis is a disease caused due to the natural phenomenon of ageing and/or genetics. The disease results in the wear and tear of the spinal vertebrates, causing rigidity in the spine. This process is not restricted to one vertebra, rather, it keeps on spreading and affecting the vertebrates. It is commonly misinterpreted to be spondylitis while both of them have nothing similar to the sound of their names.

WHAT IS CERVICAL SPONDYLOSIS?

In layman’s language, neck arthritis is popularly known as cervical spondylosis. The wear and tear of the tissues in the cervical region, i.e. the neck leads to the cause of this disease. Cervical spondylosis is often a result of the ageing process where the muscles tend to go weak and tissues tear apart affecting the intervertebral disc. It is a very common disease, affecting more than 80 per cent of people.

What Causes Cervical Spondylosis?

One of the main causes of cervical spondylosis is the ageing process. 

  • Ageing – The tissues and muscles with time, which then results in wear and tear of the muscles in the vertebrates. 
  • Neck Injuries – Severe neck injuries lead to an increase in the occurrence of this disease.
  • Genetics – It is a huge factor in getting diseases when you have it in your genetics.
  • Smoking – It has been seen that smoking causes severe neck pains, resulting in related diseases.

WHAT ARE THE TREATMENTS TO CURE CERVICAL SPONDYLOSIS?

The main treatments to cure cervical spondylosis are

  • Ayurvedic Treatment – Ayurvedic treatment for cervical spondylosis is one of the underrated treatments, helping in curing the disease with great success rates. Ayurveda uses a holistic approach for its treatments, that is, it believes in creating a proper balance between the body, mind and soul to uproot the disease from its roots. The ayurvedic medicines for cervical spondylosis consist of ingredients like ashwagandha, Shatavari, Shankha Bhasma, Sarpagandha etc. with rich nutritional properties that will not only help us cure spondylosis but will act as a whole body detox for us. 
  • Physical therapy – It is one of the most common and foremost treatments that is advised to the patients. There are specific exercises for each part of our body. These exercises help in strengthening the muscles and stretching the strained or problematic muscles as well. The therapy is a long procedure where daily exercises and signs of progress are noted and worked upon. This treatment allows the muscles to gain their strengths gradually with time.
  • Soft Cervical Collar – This treatment lasts for a short time, allowing the neck muscles to rest and regain their strengths. It is the padded collar-like plaster that is wrapped around the neck to reduce neck movements and provide rest.
  • Surgery – This is the least common treatment which is only used when the spinal cord is in danger. Surgeries are often conducted when the spinal cord is being compressed or stuck between the discs of the vertebrates.

CONCLUSION

Cervical Spondylosis is a disease related to our neck. The wearing and tearing of the intervertebral discs lead to constant pain and stiffness in the neck, reducing neck movements. This disease is also known as neck arthritis. 

Ayurveda is an ancient practice that treats the body, mind and soul of people more than their mere wounds. Cervical Spondylosis Ayurvedic Treatment is the best, to get an holistic approach, provided with nutrient-rich ayurvedic medicines. These medicines have to be taken regularly, which will then help in relaxing the muscles and strengthening them to move.

Also, Ayurveda connects us to our roots which we must never forget. Try the ayurvedic treatments for yourself and you’ll know!

CERVICAL LYMPH NODES

CERVICAL LYMPH NODES

WHAT HAS CAUSED YOUR CERVICAL LYMPH NODES TO SWELL? KNOW WHAT CAN BE THE RIGHT TREATMENT HERE

CERVICAL LYMPH NODES – Spine is an integral part of the nervous system. Of the many parts a spine can be divided into, cervical is a term used to refer to the beginning of a spinal cord. 

A lot many problems are associated with the spine. One such condition which when spoken with regards to the cervical region is known is cervical lymphadenopathy.

Sounds difficult, but is easy to understand. Left untreated and it may cause you your life. Facts show that above the age of 40, there’s a 4 percent chance of it being cancerous.

BRUSHING UP THE CONCEPTS

Meaning of the key terms:

  • Cervical region of the spine: This is the top most region of the spinal cord. In layman’s terms, the cervical spine is a reference to the neck region that is immediately below the skull. It consists of 7 vertebrae ranging from C1 to C7. Fun fact: two of them actually have names – C1 being called ‘atlas’ and C2 being called ‘axis’.
  • Cervical Lymph nodes: Given that the human body has lymph nodes in all the direction regions of the body, their presence in the spine is no surprise. Lymph nodes are like the soldiers of the lymphatic system, that transmit fluid containing while blood cells or as they are scientifically called lymphocytes. The cervical lymph node, like any other, is a barrier against infections. Lymph nodes are necessary for the proper functioning of the body. When large in number, they are referred to as the cervical group of lymph nodes.
  • Cervical lymphadenopathy: It refers to swelling or enlargement of the lymph nodes.

READ ABOUT SPINAL STENOSIS >>

WHY DO THEY SWELL?

This condition of swelling of cervical lymph nodes is known as lymphadenopathy. There are many reasons for the swelling of the cervical lymph nodes. Few of the most common causes listed below as: 

  • The local causes:
  1. Infection: Infection is the primary reason for the swelling of the cervical lymphs.  The presence of infection causing pathogens is followed by the accumulation of white blood cells in the region. Bronchitis, common cold , salivary gland infection, dental infection can be a few types.
  • The systemic causes:
  1. Cancer: In a few cases, the swelling points out cancer. These cancers are called lymphomas. If the situation holds true, one may experience fever, fatigue, abnormal weight loss and the presence of enlarged lymph nodes.
  2. Autoimmune disorder: Many autoimmune disorders like Lupus can be a reason for the swelling. Kawasaki disease is another most prevalent cause of lymphadeno[athy in kids. 
  3. Other chronic infections: Infections like Acquired immunodeficiency syndrome commonly known as AIDS, pulmonary tuberculosis are few of the many that can cause swelling of lymph nodes.

WHAT ARE THE LEVELS OF CERVICAL LYMPH NODES?

This condition is divided into six distinct cervical lymph nodes levels depending upon the site of malignancy:

  • Submental and submandibular group: 
    1. Level 1A: lower lip, floor of mouth, lower gum
    2. Level 1B: face, nose, oral cavity, submandibular gland and paranasal sinuses
  • Upper internal jugular group: oral cavity, oropharynx, nasopharynx, hypopharynx, supraglottic larynx
  • Middle internal jugular group: thyroid, larynx, hypopharynx, supraglottic larynx
  • Lower internal jugular group: thyroid, larynx, hypopharynx, cervical esophagus
  • Posterior triangle group: nasopharynx, thyroid, esophagus, lungs, breast
  • Central or anterior compartment: lower lip, oral cavity, thyroid, glottic and subglottic larynx, apex of pyriform sinus, cervical esophagus

 

WHEN TO VISIT A DOCTOR?

Visit the doctor as soon as the onset of the following symptoms:

  1. Abnormal weight loss
  2. Fever
  3. Pain and swelling 
  4. Fatigue
  5. Night sweats
  6. A single or multiple hard lymph nodes

 

HOW CAN THEY BE DIAGNOSED?

A neck checkup by a medical professional is the first step towards the diagnosis of cervical lymph nodes. The process involves ultrasounds, CT scan, blood tests, X-rays and MRI.

The next step involves the examining of the surrounding regions – salivary glands, tonsils, mouth etc.The process involved in the diagnosis are ultrasounds, CT scan, blood tests, X-rays and MRI.

 

THE AVAILABLE TREATMENTS FOR SWOLLEN CERVICAL LYMPH NODES.

The painless swollen nodes do not need specified treatment. It is the painful ones that are problematic. The treatment is entirely dependent on the causes for the swollen lymph nodes.

  • ALLOPATHIC TREATMENT:
    1. The local infections:
      • These can be treated by a series of treatments like:
        1. Warm and wet compress: it helps in dealing with the pain
        2. Antibiotics: A 10 day course of cephalexin, clindamycin and so on.
        3. Antivirals to treat fever arising due to the nodes.
        4. A lot of rest is also advised.
    2. Autoimmune conditions:
      • Can be treated using anti-inflammatory drugs like ibuprofen or acetaminophen or aspirin can be helpful.
    3. In cancer related lymphadenopathy:
      • Following can be the suitable treatment:
        1. Chemotherapy to shrink the tissue as well as killing the cancer cells.
        2. Radiotherapy using radiation to kill the cancer cells.
        3. Immunotherapy by increasing the production of immune cells in the region to kill the cancer cells. 
        4. Surgical removal therapy called lymphadenectomy for removing the cancer cells after the biopsy of the lymph nodes.
  • AYURVEDIC TREATMENT:
    Enriched with the goodness of herbs, ayurveda offers various medications that help in treatment in the most natural ways. The herbs included in the treatment are:
    1. Ashwagandha to boost the immunity, reducing stress and strengthening the internal system of the body.
    2. Curcumin to reduce inflammation and swelling, muscle ache and fight infections.
    3. Other herbs like amalaki, haritaki, shunti, pipali and others for their anti-cancerous properties.
  • HOMEOPATHIC TREATMENT:
    Another way of dealing with the problem by eliminating the root cause of the problem. The advised medications under homeopathy may include the following:
    1. Bromium to treat swelling.
    2. Gelsemium and carbo animalis to deal with enlargement and inflammation of the nodes
    3. Calcarea Iodata is a well known remedy for swollen cervical lymph nodes.
    4. Calcarea flour helps in dealing with hard lymph nodes.
    5. Calcarea carb for dealing with nodes that might discharge puss.
    6. Belladonna to deal with painful nodes.
    7. Others like mercurius iodide, iodium etc.

 

CAN SWELLING OF CERVICAL LYMPH NODES BE FATAL?

Generally and in most cases, this condition is not fatal. They can, however, refer to the presence of more serious underlying problems in the body. They can be chronic conditions or autoimmune diseases. To name one, let us consider cancer.

 

CONCLUSION

The evolution in medicines has opened various paths for our problems. From herbal treatments to surgeries, every branch has something to offer. 

While choosing a treatment is only a matter of choice and in accordance with the severity of the condition, the gist lies in availing a treatment as soon as it is discovered. 

Cervical lymphadenopathy is not a condition to play with. It is absolutely essential to be treated immediately. With the perfect medical advice, mental well being, faith and by following what is told, it isn’t hard to fight a condition like this.

SPINAL STENOSIS

SPINAL STENOSIS

DIAGNOSED WITH SPINAL STENOSIS? KNOW THE STEP BY STEP PROCESS OF WHAT NEEDS TO BE DONE NEXT.

Spinal Stenosis – Spine is a very delicate and complex part of the human body and so are the problems associated with it.

By connecting the brain to all the parts of the body with the help of the nerves running through it, the spinal cord plays an integral part in the nervous system.

However, with the passage of time and oneself growing old, not one, but there are many hindrances that may block the path of an effective nervous system. 

One such condition that needs to be addressed is spinal stenosis.

AN INTRODUCTION TO SPINAL STENOSIS

Spinal stenosis is a condition wherein the inner spaces within the spine that are responsible for compressing the nerves they carry, narrow.  These spinal nerves carry signals from the brain to all the other parts of the body. Naturally, this condition has a huge impact on the functioning of the body.

Spinal canal stenosis is also known as pseudoclaudication. The condition is believed to be more prominent in the old people. Besides, it mostly happens in the neck and the lower back.

The diagnosis for the same happens through X-ray, MRI as well as CT scan or myelogram.

TYPES OF SPINAL STENOSIS

There are two types of spinal stenosis:

  • Lumbar spinal stenosis: Lumbar can be closely associated with the word ‘lower. This helps in understanding the meaning of it.  Lumbar spinal stenosis is a condition that involves narrowing of the spinal canal compressing the nerves travelling through the lower back to the legs.
  • Cervical spinal stenosis: Cervical is a reference to the top-most region of the spine right below the skull. Cervical spinal stenosis is a condition wherein  the spinal canal is situated in the neck. Cervical spine  represents seven distinct vertebrae from the top. 

WHAT CAUSES SPINAL STENOSIS?

Given that it is most common among the older generation, it seems like age is the biggest factor behind the condition. 

  1. Overgrowth of bone: Medically known as osteoarthritis is a condition that involves “wear and tear” condition of the cartilage in the spine. This results in the occurrence of bone spurs that spread to the spinal canal, thus causing narrowing of the space.
  2. Thickened ligaments: Arthritis can cause damage to the ligaments – cords that connect the bones in the spine. They become stiff and thicken over a period of time thus bulging into the spinal canal and narrowing the space.
  3. Spinal injuries: Slip disc is one of the most famous spinal injuries known worldwide. Accidents are the reason behind most of these injuries as well as fractures. The inflammation thus caused can narrow the canal.
  4. Herniated or bulging disk: A vertebral disk is a cushion padding between each vertebrae that acts as a shock absorber. With age, they either dry out or flatten. In case of any injuries on the outer parts of the disk, results in the escape of the gel-like center thus causing the disk bulges into the canal and pressing the spinal nerves. 
  5. Tumors and cysts: abnormal growths in the spine, between the vertebrae can narrow the spinal canal.
  6. Congenital spinal stenosis: Being born with a small spinal canal can also be a reason for many other people. 

SYMPTOMS FOR SPINAL STENOSIS – A DEEP INSIGHT!

The spinal stenosis’ symptoms vary depending upon its type. These symptoms may become a lifelong complication in certain cases.

  • Symptoms for Lumbar spinal stenosis: 
  1. Pain and weakness in the lower parts of the body – pelvis, legs, calves etc.
  2. Numbness in the lower region of the body.
  3. Cramps in the lower body while walking or standing for a long time.
  4. Sciatica – A type of pain that originates in the buttocks and continues down the legs reaching the foot.
  5. In rare and severe cases, one may lose bowel and bladder control.
  • Symptoms for Cervical spinal stenosis: 
  1. Pain in the neck.
  2. Numbness and weakness primarily in the upper body – arms, hands. Can also spread to points beneath the affected region.
  3. Problem in maintaining balance.
  4. Malfunctioning of the upper body causing trouble in daily activities like writing etc.
  5. In rare and severe cases, one may lose bowel and bladder control.
  6. Sciatica – A type of pain that originates in the buttocks and continues down the legs reaching the foot.
  7. Foot drop – Weakness in the lower part of the body, particularly the legs. This causes slappin of the foot on the ground. 
  8. A hard time standing or walking. When you’re upright, it tends to compress the vertebrae, causing pain.
  9. Cauda equina syndrome – A  section at the bottom of the spinal cord if compressed may result in numbness in the pelvic area. It is a medical emergency.

READ ABOUT SPINAL SHOCK>>

HOW TO TREAT SPINAL STENOSIS – A GUIDE.

The treatment for spinal stenosis can be divided into three pain parts:

Home remedies: The treatment for any disease or disorder starts at home. There are number of things that can be done in addition to the treatment provided by e medical professional

    1. Exercise daily : Exercise does not mean to exert pressure on the spin. Consult  a doctor and include soft exercises in the daily routine. 
    2. Lose weight: Staying healthy and having an appropriate weight according to the age and height, can make things a lot easier. 
    3. Apply heat and cold: Heat helps in loosening the muscles while cold helps in healing inflation. Using either of the two can help in the treatment.
    4. Practicing a good posture : Bad posture is an underlying reason behind so many spinal problems. By maintaining a good posture, the treatment becomes more effective.  

Non-surgical medications: Anything besides surgery is part of this treatment.

  1. Anti-inflammatory medications to reduce swelling and pain. In case of mild pain, medications like aspirin, naproxen or acetaminophen can be used without prescription. In severe cases, medical advice is necessary. 
  2. Epidural injections that help in reduction of the swelling.
  3. Steroids such as corticosteroids can help in healing inflammation.
  4. Antidepressants can help in treating chronic pain.
  5. Muscle relaxants can be necessary for controlling muscle spasms.
  6. Anesthetics: These can help in blocking the pain in the nerves for a time.
  7. Physical therapy: This can help in gaining spinal strength and improve balance. Physical therapy happens under the guidance of a therapist.

Surgery: Surgery becomes a must in cases where the above stated treatment does not offer any improvement and things become unbearable. In certain cases, people tend to lose their bowel and bladder control besides having problems with sexual functioning. These are the most famous surgeries:

  1. Laminectomy to remove the affected part of the vertebrae.
  2. Laminotomy to carve a hole to relieve the pressure in the affected region. 
  3. Decompression procedure: This is specifically applicable to lumbar spinal stenosis. It involves removal of a section of the thickened ligament in order to create some space in the spinal canal.
  4. Laminoplasty: The use of metal plates and screws takes place to create a bridge across the section from which the lamina is removed. 
  5. Foraminotomy: Removal of bone or tissue from the area to create more space for the nerve root exit.
  6. Spinal fusion surgery involves permanent joining of two vertebrae together that are held together using screws and rods and other equipment. 

CONCLUSION

While these may be the only way out of the problem, there are a certain complication associated with the treatments. 

Spinal stenosis is a complex problem. Not treating it can be worse than bearing the side effects of the treatments. Numbness, weakness, paralysis, failure in healing, additional surgeries, failure related to the screws, wires and rods used in the surgery – are few of the many complications that may arrive your way post treatment.

The wise decision is to believe in the process, stay motivated and keep fighting all the odds.

SPINAL SHOCK

SPINAL SHOCK

How to identify for sure if it's a spinal shock? Know the various stages of spinal shock here.

Spinal Shock – The spine is a delicate part of the human body. It is very essential for the proper functioning of the nervous system. 

How would you ever know what to do if it wasn’t for the spine that connects the brain with the entire human body? That’s right! It wouldn’t.

Spinal cord injury is a well known concept even amongst the non-medical folks. The name says enough for itself. What is unknown to the people is the threats it poses. There are various repercussions of a spinal injury that renders a man incapable of functioning properly. Even if they are temporary, they can turn the world upside-down. One such problem worth learning about is a spinal shock

READ ABOUT CERVICAL RIB >>


WHAT IS SPINAL SHOCK? WHAT CAUSES A SPINAL SHOCK?

Spinal shock is a syndrome that involves a temporary or permanent loss of sensation and reflex below the level of injury on the spinal cord. It is not exactly a ‘shock’ in the circulatory collapse, but more of a state of depressed spinal reflexes.

Spinal shock is actually a combination of several neurological concerns  and reflexes that include autonomic dysfunction and hyporeflexia or as in some cases areflexia. 

Unlike the injury that happens spontaneously, spinal shock syndrome, generally, progresses over the hours.

The severity of the spinal shock is directly proportional to the severity of the injury. 

A point worth mentioning – Spinal shocks hold a lot of similarity with neurogenic shocks. The cause for both the syndromes is the same.


SPINAL SHOCK VS NEUROGENIC SHOCK:
 

The two syndromes are distinct on the basis of the differences between their respective effects on the body. 

While spinal shock involves the disruption of the connection between peripheral neurons and brain stimuli causing loss of sensation and reflexes, neurogenic shock is more about the disruption of the autonomic pathways.

In simple terms, neurogenic shock vs spinal shocks can be differentiated as the one that affects the entire nervous system versus the one that affects only the spinal cord and its functions.

Generally, the occurrence of neurogenic shock is limited to the cervical spinal cord (above T6).


THE STAGES OF SPINAL SHOCK

Spinal shock is divided in 4 stages depending on the days after the injury:

  • Zero to two days:
    Phase 1:  The patient may experience areflexia or hyporeflexia. It involves partial or complete loss of reflexes and muscle flaccidity.
  • One to three days:
    Phase 2: This stage involves returning or certain reflexes. In the elderly as well as children, DTR may remain absent. 
  • One to four weeks:
    Phase 3: This stage involves the reappearance of DTR in the body. Hyperreflexia occurs. 
  • One to twelve months:
    Phase 4: This stage, known as the final stage of hyperreflexia, is the longest in terms of duration. Neuron cells undergo changes.


WHAT ARE THE SYMPTOMS?

Spinal shock has a variety of symptoms in the body. These symptoms appear as the shock progresses which means at different stages of the syndrome, different symptoms are visible.The symptoms may differ from person to person.

  1. Low heart rate
  2. Increased blood pressure
  3. Flaccid paralysis
  4. Irregularities in the response from vasomotor
  5. Skin becomes pale
  6. Increased perspiration
  7. Urine retention
  8. Bowel inconsistency
  9. Weak genital reflexes


SPINAL SHOCK MANAGEMENT – WHAT IS THE TREATMENT FOR SPINAL SHOCK?

It can be deciphered that spinal shock is a symptom of spinal injury. It can not be termed as a disease but a compilation rising due to the injury. 

Things to know:

  1. Spinal shock can never be fatal. It is the injury that can be the underlying reason behind the death of the patient.
  2. Spinal shock patients are always treated in the Intensive Care Unit (ICU)
  3. The chances of complete and immediate recovery are low even while receiving the treatment. Improvement is only visible over a considerable period of time.
  4. To know the history of the patient is a necessity  for the treatment. What activities was the patient involved in, the medical condition , other issues, all need to be addressed before commencing the treatment. This will also help in forecasting the improvements in the reflexes.

Treatments:

  1. The use of steroids like Methylprednisolone. This treatment is a little controversial due to the side effects it may cause in the body. 
    It however is advised that if the patient is young and does not have any other medical complications, a small dosage of 30 mg can be given followed by a 5mg maintenance dosage for 24 hours. 
  2. Exercises for maintaining an appropriate body weight and strengthening the muscles. Ayurveda suggests various yoga poses that are believed to have benefited many.

     

  3. Other medications like pain killers, antibiotics etc., offered by allopathy, ayurveda as well as homeopathy.

     

  4. Using wheelchairs and other modern technologies for assisting body movement.

     

  5. Therapies – Both physical as well as occupational.
     
  6. Counselling lessons for a better mental state while coping  with the injury. 

60% of the patients show improvement following the surgery for the spinal injury. While rest is necessary, a satisfactory amount of movement through exercise can help speed up the process. However, exertion on the spinal cord should be avoided at all costs. 

CONCLUSION

It helps a lot to realize that unlike many conditions or disorders or diseases that can be fatal, spinal shock is a curable condition. 

Although, given that it is not something that happens spontaneously, or the fact that it might go unnoticed in several circumstances, one needs to understand its concept so as to be sure in situations where one might experience it.

Basic medications and self care is all that the body demands. Follow them strictly, and you are good to go!

CERVICAL RIB

CERVICAL RIB

DO CERVICAL RIBS NEED TO BE ACTUALLY REMOVED? KNOW THE EXPERT’S WORD HERE.

INTRODUCTION 

Cervical Rib – Anything extra could become a huge problem. Extra blood sugar is diabetes, extra cells could be cancer and the list could go on. When we talk about our body, extra is usually more of a problem than a uniqueness. 

Hritik Roshan has the extra thumb but not everyone is as lucky as him, some get an extra organ or tissue that might be extremely painful if not fatal. Speaking of extras, another such thing is a cervical rib.

GETTING YOUR BASICS RIGHT

Ribs or rib cages are like an outer covering to protect the heart and lungs. Ribs are in pairs spread towards the left and right from the center. There are twelve pairs in all. At the back, ribs from either side join one of the thoracic vertebrae. Vertebrae are small bones that join to form the backbone. The last two pairs of ribs are called floating ribs.

The vertebrae in the chest region are called thoracic vertebrae. There are twelve bones in the thoracic region. Whereas the vertebrae bones in your neck area are called cervical vertebrae. The cervical vertebrae consist of seven bones. 

ALL ABOUT CERVICAL RIBS

As mentioned above, cervical vertebrae are related to the neck region, and thoracic vertebrae are related to the chest region. So, what are cervical ribs? Let us get an idea.

WHAT IS A CERVICAL RIB?

  • The cervical rib is an extra rib or bone structure that starts growing from the neck, above the collar bone, or the first rib. 
  • It might be tissues or a fully developed bone structure. 
  • The cervical rib might grow on the left, right, or on both sides. 
  • It is joint with the first rib. 
  • 0.5% of kids are born with a cervical rib and 1/10th of those kids develop the thoracic outlet syndrome. 

 

DIFFERENT TYPES OF CERVICAL RIBS

Everything comes in varieties, unfortunately even diseases and conditions. Cervical rib types are mainly four based on their development or placement. 

  • The first type of cervical rib is a complete one. It is fully structured and developed bones that are joint to the first rib.
  • The second type of cervical rib is incomplete and completely fibrous, it is distally attached through fibers.
  • The third type of cervical rib is also incomplete with a free tip.
  • The fourth type of cervical rib is a short piece of bone extending beyond the C7 process.

WHAT COULD BE THE SYMPTOMS?

Cervical rib symptoms include pain in your neck area which might reach your arms, tingling sensation and even loss of feeling. The symptoms are common and you might be able to tell that there is an issue in your body that needs to be discussed. Symptoms might be consistent like pain or might come and go.

EXERCISES THAT COULD HELP 

Cervical rib exercises include exercises that work on your muscles and bones in general. Several exercises could help with improvement and cause some relief, like gripping exercises and holding the body’s incorrect postures.

 

OTHER TREATMENTS FOR CERVICAL RIBS

  • Medication – Just like other cervical or pain-related issues, anti-inflammatory medication and pain medication helps by causing instant relief if not long-lasting.
  • Physiotherapy – Exercises coupled with professional help from a physiotherapist could help a lot better. There are certain treatments for pain relief along with exercises that could help with the pain and other symptoms too. 
  • Surgery – Different kinds of surgeries could help, ranging from removal of the extra piece or resection to cause relief. 

 READ ABOUT CERVICAL VERTIGO >>

TO REMOVE IT OR NOT

Before you start making a pros and cons list, consulting a medical professional about the same should be a top priority. Maybe, your body is not fit for surgery or your type of cervical rib would be relieved through medication or exercises. 

Your first aim should be to ask the doctor about the advantages and disadvantages of the surgery, specifically for your body. Then, speaking of the surgery, it is extremely beneficial to remove the cervical ribs or even the first pair of ribs if needed. 

Surgery is a long-lasting relief from the persisting problem as other forms of treatments would help but not fully cure or save you from other issues. Thoracic outlet syndrome is one such other issue.

Cervical ribs might develop into thoracic outlet syndromes, which is a gap above the first pair of ribs and behind the collarbone. As a result, several nerves or arteries might pass through the thoracic outlet and cause serious damage.

Trauma, pregnancy defects, and several other issues are common with thoracic outlet syndrome and this could be avoided if you get cervical ribs removed, surgically.

CONCLUSION 

Surgery has no downsides except the risk factor which comes with every surgery, no matter how major or minor. So, if the doctor gives you a green light for the surgery, there is no reason as to why you should not get it removed and avoid other severe issues.

CERVICAL VERTIGO

CERVICAL VERTIGO

STUCK WITH CERVICAL VERTIGO? HERE ARE THE TIPS THAT WILL HELP YOU WITH A SPEEDY RECOVERY

INTRODUCTION 

Cervical Vertigo – Gen Z already has memes about feeling dizzy because of a hundred reasons. Iron deficiency, cervical vertigo, and whatnot. Speaking of feeling dizzy, I do not think you would prefer feeling like you went on a tour of the solar system while being on Earth. 

 

WHAT IS CERVICAL VERTIGO?

Cervical vertigo or cervicogenic dizziness is a condition related to the neck where an individual feels like they’re spinning or their surroundings are spinning. 

CAUSES OF CERVICAL VERTIGO 

  • The neck might become hard or stiff for several reasons and that would result in blockage of arteries that acts as a barrier to blood flow and might cause issues further.
  • Spondylosis might be another reason. It would also cause issues like dizziness.
  • Degeneration of disks or muscles in the neck region also adds to it.
  • Any harm to receptors or nerves in the neck region disrupts the system which is used for accepting the signals from the brain.

SYMPTOMS OF CERVICAL VERTIGO 

Most cervical Vertigo symptoms are common among most people.

  • Nausea 
  • Headache 
  • Vomiting  
  • Issues balancing while walking, running, etc. 

  • Neck pain

READ ABOUT  CERVICAL SPONDYLOSIS EXERCISES >> 

HOW TO DIAGNOSE CERVICAL VERTIGO

Cervical vertigo could be diagnosed with a medical examination and other scans or tests which the doctor deems fit. 

LET US TALK ABOUT SOLVING THE PROBLEM

Do not worry, we have got you covered if everything listed above sounded a little or relatable. Even if you do not have cervical vertigo some of these tips might help you prevent it.

  • Find the cause – Cervical vertigo more than often has an underlying cause. As mentioned above, any harm internally caused in the neck region is an issue. Hence, working on the root cause should be your aim.
    For example, spondylosis is one of the most common causes which is caused due to the wear and tear of vertebrae or muscles. 
  • Work on the cause After finding the problem, you should work on minimizing its effects or improving the effects to reduce your symptoms.
    For example, spondylosis has several ways of treatment of improvement from self-care to surgeries and you could choose the most suitable with help from a medical professional.
  • Self-care goes a long waySelf-care rituals like warm or cold compresses in the neck region could help with any underlying cause leading to cervical vertigo.
    Self-care also includes eating right and healthy. All of this linked and the pizza you ate would not be as beneficial as the bitter gourd you rejected for that. Maintaining a healthy balance is important for a good and long life.
  • Good NightReducing stress has also proved to be beneficial with cervical vertigo as mental health affects all over your body. Sleep could prove to be a time well spent rather than time wasted as it does relax your body and mind and might cause relief. 
  • Leave your bed a little As we talked about finding ways, exercising could be your first step. Exercises related to stretching and then relaxing the neck and shoulders region help strengthen the core and improve such conditions.
    By stretching and relaxing the muscles using several exercises like neck bending, neck turning, and rotation, wear, and tear of the neck region could improve. Some common exercise that you could do in your home are:
    1.  Neck stretch
    2. Neck bending 
    3. Neck turning 
    4. Correcting your posture and several related exercises.
  • Sit straight, please There is no denying that the last point mentioned above could prove to be a blessing if followed diligently. Neck or back-related issues are always linked to your poster. In which posture do you sit, stand, walk, etc.
    If you slowly start working on your posture, you will in turn stop any further damage from happening.
  • Go to a doctor Everything mentioned above could be for a minor-issues or could help you long term with consistency but in the end, cervical vertigo is a medical condition that requires a doctor’s opinion.
    The doctor would recommend some medication or a whole treatment chart to help you along with the exercises. 
  • MedicationThe doctor might prescribe some basic medication like steroids, pain killers (ibuprofen), muscle relaxants, or medication for anti-dizziness. 

Above mentioned medication helps with any present pain in the neck and the shoulders region, stiffness due to which arteries are harmed causing issues like cervical vertigo and not feeling dizzy or getting the spinning feeling.

 

CONCLUSION 

Tips could go on and on but the ones mentioned above are easy to follow and something you could be consistent with. The exercises are not too extreme nor are self-care habits you should incorporate. 

Most if not all mentioned tips could be followed for leading a healthy life, with or without suffering from cervical vertigo.



CERVICAL SPONDYLOSIS EXERCISES

CERVICAL SPONDYLOSIS EXERCISES

10 Exercises that can give out surprising results in your cervical spondylosis treatment: Know all of them here.

INTRODUCTION

Cervical Spondylosis Exercises – “Sit straight otherwise it will be a problem when you are old.” We have often heard this while sitting in a comfortable but bad posture. Especially in today’s time when we are all working/studying from home. Sitting in front of our screens has made us be in questionable postures for several hours at a stretch. But we do have certain cervical spondylosis exercises to help you out, just in case you ever need it.

WHAT IS CERVICAL SPONDYLOSIS?

Cervical Spondylosis or arthritis of the neck is damage or degeneration of spinal disks. It is extremely common and elevates or worsens with age. The cervical spine refers to the seven small vertebrae that together, form the neck. They arise from the bottom or foundation of the skull

SYMPTOMS – 

  • Back pain
  • Thigh pain that increases if one stands
  • Pain in the neck
  • Pain in the shoulders 
  • Muscular weakness 
  • Headache 
  • Stiffness in the neck region or below
  • Needles like sensation

 

TREATMENTS

There are physiotherapy exercises for cervical spondylosis, medication, surgery, self-care rituals, and several exercises for cervical spondylosis that you could do at home.

  • SELF-CARE:
    1. Hot water bottle 
    2. Ice-pack
  • MEDICATION:
    1. Ibuprofen 
    2. Nonsteroidal anti-inflammatory drug
    3. Relaxant for muscles 
    4. Steroid 
    5. Anesthetic 
  • SURGERY: Surgeries are way more advanced in today’s times. There are surgeries to correct abnormalities of the spine, removal of the problematic part, repair of the disk, pressure releasing, and many more related surgeries to cause long-lasting relief.
  • EXERCISES: This one seems to be a little more important than others only because it is something meant for all. Medication or surgeries cannot be for everyone because they all have side effects and risks. Exercises could be a choice for every person. 

 There are several exercises specific to the neck and shoulders that have proven to be helpful for several people.

 LEFT-RIGHT-UP-DOWN

Exercises are not only a safer and an easier option, but also, with consistency, might improve the condition of your body. 

  • NECK STRETCH (FORWARD) This exercise is meant to tense and relax your neck muscles in the forward direction. Sit with your back straight and pull your chin forward in a way that it would stretch your throat, hold that position for a few seconds and then relax. 
  • NECK TOUCH DOWN For this exercise, the chin is supposed to touch the area between your chest and collar bone and that posture would remain for a few seconds then you could relax your muscles again.
  • NECK BENDING (SIDES) For this exercise you are required to gently touch your ear to your shoulder, hold that position and then relax after a few seconds. 
  • NECK TURNING (SIDE-BY-SIDE) This is probably familiar to most of you, all thanks to P.T. classes in school. Turn your neck to both sides, as far as it seems comfortable, and then gently return. For this, the chin is preferably parallel to the shoulder.
  • NECK RETRACTIONLaying on a flat rigid surface (without a pillow or any other support) could prove extremely beneficial. Slightly pushing your chin, pressurizes your neck in the correct straight posture that eventually helps. 
  • STRAIGHTENING POSTURE (USING A CHAIR) Sitting straight on a chair (preferably one without back support) and your legs comfortably on the floor being a little apart would also help with correcting the neck-related issues and decrease the pain if done consistently. 
  • RAISING A LEG If you already tried the last exercise, this one just needs a slight change. In the same, straight seated posture, raise one leg completely parallel to the floor. It is fine if you cannot hold it or raise it completely parallel on the first attempt, give it time and practice. 
  • SHOULDER RETRACTIONThis also requires you to sit straight on a chair and place your hands on your waist, making a 90 degrees angle at the elbow. After this, try bringing both your elbows towards each other as much as you could, hold it and relax.
  • RETRACTION USING A TOWEL This is similar to the neck turning exercise but adding a towel could help even more by adding the pressure to the right area. Just put a towel or any cloth around your neck like a scarf and stretch both its ends to insert pressure at the back of your neck and then turn your head.
  • NECK ROTATION Gently rotating your head also helps with tensing and relaxing your muscles in every direction and strengthens your muscles. 

READ ABOUT CERVICAL LORDOSIS>> 

CONCLUSION 

Exercises have been the most common new-year resolution because it has never-ending benefits over your health. Cervical spondylosis vertigo exercises in specific could be done by anyone to prevent or ease spondylosis. Whenever your days allow, squeeze in the exercise routine as it has never-ending benefits. 

cervical lordosis

CERVICAL LORDOSIS

A STEP BY STEP GUIDE TO UNDERSTAND CERVICAL LORDOSIS: GET THE RIGHT ADVICE HERE

INTRODUCTION

Cervical Lordosis – The backbone or the spine extends from the neck to the lower back where the tail bone ends. In medical terms, an abnormal inward or concave curvature of the spine in the neck is known as Cervical lordosis. But the word ‘lordosis’ is also used to refer to the normal curvature of the neck i.e cervical lordosis and lumbar lordosis when referring to the lumbar region specifically. Therefore a loss of cervical lordosis would mean a loss in the natural curvature of the spine extending into the neck.

The abnormal curvature is not always necessarily inward. The cervical region can have an outward curvature or a straightened one as well.

 

CAUSES OF LOSS OF CERVICAL LORDOSIS

There can be numerous reasons for developing abnormalities in the cervical curvature. The most probable reasons for loss of cervical lordosis may be:

  • Due to repetitive injuries or accidents damaging the neck vertebrae
  • Due to incorrect standing and posture
  • Due to activities that involve lifting heavy weights frequently
  • Due to incurring injuries during birth
  • Due to medical conditions like Spondylolisthesis or sliding of the lower vertebrae, Kyphosis, Scoliosis 
  • Osteoporosis Weakening of bone tissue and disc herniation or slip discitis 

 

SYMPTOMS OF LOSS OF CERVICAL LORDOSIS

It is a very tricky task to identify symptoms of loss of cervical lordosis because the damage is not localized. It can spread down, damaging the whole length of the spine. Therefore, the signs and symptoms indicating loss of cervical lordosis are unique to each suffering from it. A few of the alarming symptoms are:

  • Aches in the back or neck
  • Sciatica or radiating pain in the limbs and feet
  • Numbness or tingling sensation
  • Headaches
  • Fatigue
  • Muscle tension
  • Vertigo
  • Visible arch in the neck or a permanent hunch
  • Decrease in the range of motion
  • Tightened muscles in the neck, shoulders, and the back
  • Compression of localized nerves
  • Vomiting
  • Dizziness
  • Sudden panic attacks and emotional outbursts
  • Inability to hold the head up for too long
  • Physical weakness
  • Loss of bladder control

There might be cases where there are no visible or active symptoms. Ignoring loss of cervical lordosis can make the person more susceptible to incurring injuries due to undue slips and falls. Therefore, the individual should start consulting a doctor as soon as he notices a change in his neck angle. In most cases, it straightens up. The condition is popularly referred to as ‘military neck’ and must be taken care of as soon as possible.

Read About Cervical Pillow>>

 

TREATMENT AND DIAGNOSIS OF LOSS OF CERVICAL LORDOSIS

The procedure of diagnosis starts with a cervical spine MRI as prescribed by a physician, chiropractor, or maybe a neurologist. The MRI scan reveals the abnormal bend of the vertebrae in the cervical region in the opposite direction or the bend might seem to have straightened out. Both of these occurrences indicate loss of cervical lordosis. In some rare cases, the MRI scan is inconclusive and is not enough to declare the ailment as a loss of cervical lordosis. Despite this, the symptoms are seen to persist as a manifestation of the underlying and undetected condition. Loss of cervical lordosis is usually confirmed by considering several things like the patient’s age, height, mass, deflection of neck angle from its natural tilt. Records of injuries, accidents like slips and falls are mandatorily taken into consideration. If all attempts to halt the progression fails, opting for surgery is the only way out.

Stem cell treatment might be the only possibly effective non-surgical method to treat the pain related to the loss of cervical lordosis.

 

IMPORTANCE OF A STABLE CERVICAL SPINE

A healthy cervical spine is necessary to enable proper movement of the neck and to ensure the efficient functioning of all muscles and nerves throughout the body of an individual. It is essential for the transfer of signals from different body parts to the brain and for the brain to send appropriate commands to the rest of the body in response. Therefore, a loss of cervical lordosis can hamper the functioning of the brain by cutting off the supply of oxygen and essential nutrients to it.  

It is indeed a very serious medical issue and can result in complete paralysis if not acted upon with immediate effect.  An increase in severity might even result in death.

 

REVERSAL OF LOSS OF CERVICAL LORDOSIS

Practicing regular strength and conditioning exercises might help in regaining most of the functions in the body areas which were previously affected by the loss of cervical lordosis. With a physician’s advice, few exercises can be tried at home which can be effective in curing the effects of loss of cervical lordosis and bring things back to normal. The common exercises are:

  • Neck rotation
  • Forward and backward shoulder retraction
  • Neck flexion and extension
  • Shoulder shrugs
  • Neck side tilt

 

Check out Neck Curve Correction Exercise | Cervical Curve Restoration for a guided exercise session 

 

CONCLUSION

Loss of cervical lordosis is a serious medical condition. Physicians and Chiropractors offer several types of treatments and ways to cure and alleviate the excruciating pain caused due to this ailment. A healthy diet with regular exercise is probably the only way to manage its effects in the long run. 

If the obvious symptoms are not paid attention to in the early stages, the condition can get bad to worse. The only viable option left will be to undergo a spinal surgery which in turn may result in giving rise to numerous other disorders in the body.

cervical collars

CERVICAL COLLARS

5 TYPES OF CERVICAL COLLARS THAT CAN HELP YOU WITH YOUR CERVICAL DISORDER: GET THE COMPLETE INSIGHTS HERE

INTRODUCTION

Cervical collars are one of the most commonly used medical instruments. It helps to keep the neck immobile when the individual wearing it is recovering from injuries or trauma brought about by severe damage to it. Cervical collars are also called neck braces and are especially useful if the person has undergone cervical spine surgery.  Cervical disorders can occur due to the following reasons:

  • Surgeries on the neck
  • Compression of nerves in the cervical region
  • Whiplash effect or injury due to sudden jerk in the neck
  • Cervical spondylitis 
  • Chronic neck pain

It is a temporary means of treatment since, in most cases, it helps in stabilizing only the ‘cervical’ vertebrae or the top seven vertebrae of the spine and not the complete spine.  

A cervical collar is a non-technical name used to refer to this instrument. In medical terms, it is called Cervical Orthosis. 

Cervical collars are of different types. They are claimed to be beneficial in diagnosing cervical disorders. Doctors prescribe a particular type of cervical neck collar based on several factors like the extent of damage caused to the neck and the body’s ability to adapt to immobilization. Misuse of Cervical neck collars can worsen neck pain and cause a lot of distress to the patient. 

TYPES OF COLLARS FOR CERVICAL DISORDER

Cervical collars provide non-surgical relief to the person affected with a neck injury. The following types of neck collars are the most widely prescribed by the doctor as the first line of safety till they find a long term cure for the spinal injury

  • Soft Collars
    This type of cervical neck collar is manufactured with rubber made out of polyurethane foam. They are very flexible and can be easily wrapped around the neck. A velcro attachment is provided for holding it together. They are usually prescribed as advancement from rigid collars once the injury has healed up to some extent. It helps in slowly transitioning from complete immobilization of the neck to slight movements.

  • Hard Collars
    Hard collars are also made of polyurethane material but are more rigid than soft collars. They mainly give relief to chronic neck disorders like spinal spondylitis and acute aches experienced in the neck by a person.
  • The Philadelphia collar
    A Philadelphia collar is made from a set of two stiff foams that are attached to the sides with the help of velcro. The upper part of the collar helps in supporting the lower part of the jaw and the brace reaches down to support the thoracic region of the backbone. It covers a greater area than the collars mentioned above and therefore the scope of movement while wearing this is also very limited. It helps in the speedy recovery of the spine after undergoing cervical spine surgery. It is also beneficial in stabilizing less severe spinal fractures and reduction in pain in the strained neck muscles.
  • The Halo
    It is the most inflexible variant of cervical collars. It prevents the movement of both the neck as well as the head. Therefore, the halo is only used in the case of the most severe cases of spinal injury. It helps in stabilizing the fractures which are incurred in the vertebral regions of the cervix (neck) and the thorax( set of 12 vertebrae right below the cervical region)

     

  • Sterno-occipital-mandibular immobilization device or SOMI
    It serves the function of keeping the neck in perfect alignment with the spine most efficiently. It is very rigid and allows almost no movement at all. The brace helps in supporting the neck by demobilizing the head and the neck. The Sterno-occipital-mandibular immobilization device has a chest plate in the front with bars to go over the shoulders on both sides. Straps are attached to secure the bars tightly. There are bars to support the back though. Additional supports for the chin and the head with SOMI cervical neck collar provided for extra support if required. It is an excellent option for all moderate to severe cases of cervical disorders. Doctors prescribe it mostly in cases where the patient is experiencing pain for a very long time as in the case of chronic neck pain or rheumatoid arthritis.

Click To Read About Cervical Pillows>>

SIDE EFFECTS OF CERVICAL NECK COLLARS

The use of a cervical collar is inescapable when it comes to severe neck and spine injuries, especially after major surgeries and cases of serious and incessant pain in the neck. In other cases, an individual might look for alternatives since it has the following side effects:

  • Long-term use of cervical neck collars can weaken the neck muscles
  • It can obstruct breathing
  • It can significantly increase jugular blood pressure
  • Cervical neck collars can lead to an increase in brain  pressure

CONCLUSION

Several medical professionals have turned against using cervical neck collars due to their negative impacts on the musculoskeletal system in the long run. There is a significant lack of research to depict its benefits in aiding the recovery of the injured neck and spine. 

Despite the downsides of using a cervical collar, there is no better alternative to it in cases of severe neck injury and fracturing of the vertebrae. An orthologist should be consulted to find a cervical collar that fits the patient perfectly, lowering the chances of secondary damages.

CERVICAL PILLOW

A BEGINNER'S BUYING GUIDE TO CERVICAL PILLOW: KNOW HOW TO PURCHASE THE RIGHT ONE

INTRODUCTION

Cervical Pillow – 1 out of every 3 people gripe about acute neck pain, the first thing in the morning, and this muscle soreness usually persists throughout the day. There can be tons of reasons behind this. The most common ones are: 

  • Poor posture while sleeping
  • Getting exposed to cold wind
  • Working in front of a computer, tablet, or phone for extensive hours
  • Straining of neck muscles due to workout or playing sports

Acute neck pain might take about a day or two to go away. In more serious cases, it can take longer, say, around 2 to 3 weeks. Anything beyond this is a clear indication that the neck muscles have incurred considerable damage due to continual straining. Then the condition is labeled as Chronic neck pain which can lead to several health hazards. The use of a cervical neck pillow might help to make the pain vanish to a certain extent.

In the majority of cases, stiffness in the neck is caused by poor sleep position and the type of pillow in use. The pillow is supposed to support both the head and the neck while sleeping. There is more to it than just comfort when choosing a pillow. The pillow should be designed in such a way that it keeps the head and the spine in alignment by giving support to the neck. The goal is to keep them in a neutral position. 

People with regular complaints of neck stiffness after waking up can benefit a great deal by using cervical pillows. One should consider the following things to ensure making the right choice when it comes to purchasing a cervical pillow.

KEY FACTORS TO CONSIDER

There’s a lot of variety when it comes to pillows in general.  Knowledge of the different types is useful in clearing questions about how to use cervical pillows efficiently. The key to purchasing the best one for neck pain depends upon:

  • The firmness of the cervical pillow
    If the pillow is too firm then it will provide greater resistance to the neck muscles while sleeping. If it is too soft, then the head might sink and the pillow will get flattened out eventually. Therefore a pillow with optimum firmness should be chosen for sleeping peacefully.
  • Height of the cervical pillow
    The correct elevation of the head is crucial for keeping the spinal straight. Usually, cervical pillows come with multiple height options.
  • The shape of the cervical pillow
    Cervical pillows come in a lot of shapes and sizes. The most beneficial ones are roll-shaped neck pillows, D-type pillows with a D-shaped indentation in the center for resting the head, Contoured pillows with latitudinal indentations for resting the head, and horse-shoe shaped pillows.
  • The material used for manufacturing the pillow
    The material used for making the cervical pillow also plays an important role in determining its efficiency. Choosing the right material ensures comfort for a good night’s sleep. Some materials which help in absorbing heat are synthetics, cotton, down, and memory foam. The fabric should be breathable to prevent sweating.

READ ABOUT  CERVICAL SPONDYLOSIS AYURVEDIC TREATMENT >>

CHOICE OF PILLOW BASED ON SLEEPING POSITIONS

Also, it is better to take the usual sleeping position of the individual before heading out to buy a cervical neck pillow. The pillows suited for the most common sleeping positions are as follows

  • Sleeping on the back:
    This is the best sleeping position if one intends to prevent neck pain and backaches. A normal cervical pillow to support the curvature of the neck is good enough in this case
  • Sleeping on the side:
    In this case, a pillow with a greater height is recommended which will be able to support and maintain the spine and neck alignment.
  • Sleeping on the stomach:
    Here, the nerves in the neck get pressurized due to twisting. A thin pillow is recommended to reduce the odd angle between the neck and the rest of the body while sleeping.
  • Sleeping upright:
    This is a common practice amongst pregnant women. In this case, a horseshoe-shaped travel pillow might provide support to the neck. Additionally, pillows against the lower back will help relieve back pain

BENEFITS OF USING CERVICAL PILLOWS

Long term use of cervical pillows is said to have few major benefits, namely:

  • Improves sleeping posture.
  • Provides relief to aching muscles of the neck and back, therefore, improving quality of sleep
  • Improves blood circulation to head

CONCLUSION

According to several surveys carried out in past years, the effectiveness of a cervical neck pillow is inconclusive. Sleeping positions of people do keep changing throughout the night and it is not always possible to be mindful of it. 

Neck stiffness, as mentioned before, is not the result of poor quality pillows or bad sleeping posture. So we must also take precautions like spending less time hunching in front of our computer screens and smartphones and maybe train under an instructor’s supervision while lifting heavy weights at the gym.

In the case of chronic neck pain, the use of a cervical pillow might just solve the problem. It’s worth a try.